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Wing Chun For Beginners Lesson 4 Homework

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Wing Chun For Beginner Lesson 4: Basic Leg Exercise

Wing Chun For Beginner Lesson 4: Basic Leg Exercise /moving Forward Changing Sides

Bruce Mackay: Does he include the breathing in exercising? It must come later. OK I learning it in YOGA

EL Anass: i like it ,this is parchicular !

sarthak luke: freak this is wrong
if u will get slide abit also the opposite wing chun guy will hit u because wing chun is about speed n pressure he i can even beat this guy just by my own moves

Jaden Alsop: ip man brought me here :p

Ricky: if he were white he'd look like a russian or slav just dancing weirdly when he did it fast

Kim Understand: nice !

hentai NOODLE420: Very helpful! Thank you Master Wong!

monideepa kalita: Its very useful.Thank you master

SERGEANT COWBOII: he is soo cool a bad ass master boss

Igor Dias Pinheiro: muito bom

iraqi. com: ولك شجكلن ابنل اوادم

20DoseOver: even for those who don't want to learn martial arts or self defence, this video lessons are good for body health and stay in shape. 

Paulo Jarske: Hey guys, try to pratice this on the water. gets really nices results 

Cadnaan Cabdi: thank you master

Danny Fransico: nice camera work. master wong ur the real deal

King Kaiserz: oh yeah :D

Shinobi OrangeSpark: Hey guys ,i would like to learn wing chun for defence.I am kinda small,and i heard that wing chun is good for small people.Also i would like to learn some confidence.Can u recomend me a site where i can learn wing chun for free?

NickRoweMintBoards: Where are you located Master Wong?

Linda Verhoeven: Thank you Sifu Wong, By the way do you know how long It normally takes to master Wing Chun??

Chris Thomas: Good job !

Wing Chun for beginner lesson 4: basic leg exercise /moving forward changing sides 5 out of 5

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These lessons are ideal for any one who wants to begin training Wing Chun. Step by step lessons will help you build a good Wing Chun foundation. From basic leg work exercises e.g. stomp, side, round kicks to basic handwork e.g straight punch, blocks, bong sau and more. Learn to maneuver your body properly for real time combat. There are lessons 1-60 in this series.

Wing Chun basic training lessons with master Wong that cover form, application and use of Wing Chun principles in real confrontations. The Master Wong system (MWS) considers the need to address likely modern threats. Most Wing Chun schools only on work fighting enemies with relatively low or no skill. The truth is that this will only lead to Wing Chun not being used correctly and becoming in effective. This is so often the case that Wing Chun has a bad reputation in the world of real fighting. MWS is different; we don’t hide behind the need for tradition we move with the times and use Wing Chun against all fighting styles. Our Wing Chun is a fully comprehensive fighting system incorporating all aspects of fighting and training.
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How to Learn Wing Chun (with Pictures)

wiki How to Learn Wing Chun

Wing Chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. This traditional Chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously, and redirecting opponent’s energy to your advantage. This is a complex kung fu method that requires years of practice to master, but beginners can easily start learning Wing Chun by understanding its principles, theories and basic skills.

Steps Edit Part One of Five:
Learning Wing Chun Principles Edit

Learn the center line theory. A foundation of Wing Chun is the protection of your body’s center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It should protected at all times. [1]
  • According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponent’s center line.
  • The basic open stance in Wing Chun is based on the theory of the center line. In the open stance, stand facing forward with your knees bent and your feet pointing slightly outward. By facing your opponent head-on, you are able to attack with the most balanced force.

Be wise and economical with energy. A key Wing Chun principle is that, during fighting, energy should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows. [2]

/7/70/Learn Wing Chun Step 2.360p.mp4

  • Use motion economically and wisely. The idea here is that your body should travel the shortest distance in a minimum amount of time to connect with an opponent. This also helps conserve your own energy.

Stay relaxed. A tense body will use energy unnecessarily. Keep your body relaxed and you will be more at ease. [3]

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  • If you have experience in other martial arts, (especially "hard styles"), you will have to "empty your cup" or unlearn bad habits. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run.

Hone your reflexes. In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms. [4]

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Alter your fighting strategy according to your opponent and environment. Your opponent might be tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different – outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions. [5]

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Learn Wing Chun’s forms. The practice of Wing Chun is broken into a succession of six different forms, each of which builds on the previous form. In each form, you will learn proper stance, body positioning, hand and foot movements, and balance. These forms are:
  • Siu Nim Tao
  • Chum Kiu
  • Biu Gee
  • Muk Yan Chong
  • Luk Dim Boon Kwun
  • Baat Jaam Dao
Part Two of Five:
Deciding How to Study Wing Chun Edit

Find a Wing Chun academy. Martial arts schools often focus on one style of martial arts, especially for serious students. Wing Chun academies or clubs may be affiliated with a martial arts association. Search online or in a phone book for local Wing Chun schools.
  • Check with your local martial arts academies to see if they teach Wing Chun. They may only teach the basics, and if you are serious about learning advanced Wing Chun, you may need to go to an area that has more advanced classes.
  • Meet with the sifu (instructor) and ask about their background. How many years of experience do they have? How did they learn Wing Chun?
  • Sit in on a Wing Chun class. Get a feel for how the sifu conducts the class and how the other students respond.
  • Learning Wing Chun in person is the most preferred method.

Learn Wing Chun online or on DVDs. Many websites have lessons for self-teaching Wing Chun. These usually provide videos and levels of instruction and have tiered subscription pricing based on your expertise level (beginner, intermediate, advanced, etc.) and access to material. These can be useful if you do not have qualified instructors or a Wing Chun school in your area. They can also enhance your in-person training if you do currently attend a Wing Chun school. Choose a DVD set or online course that is taught by a Wing Chun Grandmaster or Master.
  • Some online study courses also offer instructor certification for advanced students who would like to teach their own students.
  • Some online courses may offer one-on-one instruction via webcam with a Grandmaster.
  • There are apps available for assisting in your study of Wing Chun, available for Apple or Android phones.
  • Examples include the “Wing Chun Online Course,” released and endorsed by the International Ip Man Wing Chun Martial Art Association, and the “Wing Chun Kung Fu Long Distance Learning” course. [6]

Make a dedicated space for practicing. Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around. You do not want your moves to be hampered by furniture in the room.
  • Ideally, this space will have a mirror so that you can see how you move.

Find a partner to practice with. Learning the movements on your own will only take you so far. Eventually, you’ll need to start learning how your movements connect with an opponent. Having a partner will give you good practice in how to react to another person’s movements. This person can also help encourage you and give you feedback on your form.

/c/c2/Learn Wing Chun Step 10.360p.mp4

Learn about Siu Nim Tao. Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.
  • Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. [7]

Understanding Gong Lik: Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed.
  • Practice the Gee Kim Yeung Ma stance, or the open stance. In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on your positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line. Both sides of your body can be used equally, rather than favoring one side of the body over the other. [8]

Understanding Fajing: Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy. Focus on staying relaxed until the moment when your hands are ready to strike.
  • One of the common movements in Fajing is the palm strike (yan jeung) in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. [9]

Understanding Basic Skills: The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques.
  • Some of these basic skills are Pak Sau or Huen Sau (strike), Tan Sau (palm up block), Gan Sau (splitting hand), and Bong Sau (wing arm). Much of the Siu Nim Tao practice in this section involves a combination of these movements. Once you learn these skills, you will practice them first on the left hand side and then on the right hand side. [10]

Understand Biu Gee. Biu Gee, or Darting or Thrusting Fingers,” focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. [12] In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position. This will then put you in an offensive position where you can use short range power to disable your opponent.

Understand Muk Yan Chong. Muk Yan Chong, or “Wooden Dummy,” is an advanced form in which you practice with a stationary opponent (the wooden dummy). This helps you identify and learn how your hand and foot movements come in contact with your opponent. [13]

/d/dc/Learn Wing Chun Step 20.360p.mp4

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Reader Success Stories

"I'm 42 and have always lost any fights. I never start them, it is always defense. I always favored Bruce Lee, but could never find time, afford, or have anyone to work with me to study Wing Chun. This info will help me get started and to self-study. Thanks.". " more - Randy Munford

"This would really help me to learn and understand Wing Chun for my physical activities. Also both for physical and mind exercises, and self defense.". " more - Ricky Barrogo

This helped me understand the ways of turning, and mastering one technique. - Guillermo Rodriguez

Awesome! It tells you everything that you wanna know. And now I know it. - Dilraj Singh

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Wing Chun For Beginners Lesson 7: Basic Leg Combination Exercise

Wing Chun For Beginners Lesson 7: Basic Leg Combination Exercise/ Moving Forward With Single Kick

venky annabathina: thank u master i am learning from your lessons.

Kaz: These videos are really good it make me feel faster.

Luis Tacuba Cortez: Exelentes videos

yunus ladjahasan: thank you very much master wong

seven youn: Do I have a problem if I am not flexible and its hard for me to kick?

Salmatk Alshammrai: Thank you master Wong

Drake McMillian: Man this stuff isn't easy at all..

Victor Ramirez: Thanx Master Wong😊

Kazuto Kirigaya Kirito: i like wing chun very much if we combine wing chun and taekwondo it might be cool and good for self defense

Cadnaan Cabdi: thank you man

Danny Fransico: master wong thank u!

14brunoandrade: Thx Sifu :)

TheSlayer150: Training with these awesome vidoes!

khanh pham: hi i love you

Z zz: no it wasnt, it was made famous first by a woman but she learned from a monk, less time making mirror pictures and more time reading before you speak! and btw, stop taking pride in things you havent done, it makes you look like you have no life, if a woman does something great it means SHE did it, not you, just because you are also of the same gender does not entitle you to take pride in what SHE has done, grow up!

HybridDragons: So So wrong.

alaina robinson: anybody who is anybody knows that wing chun was invented by a woman

BILL TRELOS: "In this particular exercise" I LOVE that the way he says it in every video! Keep up the good work!!

J4m3z1: It's so easy to underestimate someone's agility. Watch how Master Wong kicks but keeps his whole leg straight and maintains balance before eventually bringing his leg back down again. It's so easy for me to kick and then bring my leg straight back down. When I actually tried keeping my leg there for a while, I couldn't believe how difficult it was to keep composure. I urge everybody to pay attention to every detail in this video. The more you do that, the more you will learn, like I did.

Hoang Nguyen: thanks very much master wong

Wing Chun for beginners lesson 7: basic leg combination exercise/ moving forward with single kick 5 out of 5